The Autoimmune Energy Fix is a Four-M System that gives you the pillars that form the foundation for transformation. They are the specific lessons and how-to steps so you can mostly eliminate fatigue (I mean, you’ll still have M.S., fibromyalgia, lupus, or whatever your autoimmune disease is, so I can’t 100% guarantee the fatigue will be gone forever) and live the active lifestyle you desire.
The Four M’s Of Fatigue Relief are: Mindset, Meals, Movement, and Magic
Pillar 1: Mindset - Here we dive deep into why you are here and the areas that have previously held you back. By the end of this pillar, you will have strategies to deal with the stress, depression, and anxiety common in autoimmune conditions that can affect your commitment to overcome fatigue.
Pillar 2: Meals - In this pillar, you will learn what to eat, when to eat it, and how you eat it can impact and improve your energy levels so that you no longer feel like there is an anvil attached to your waist throughout the day.
By the end of this Pillar, you will be able to start balancing your blood sugar, reducing inflammation, and establishing a lifestyle change that will give you lasting results. --- We show you how to make small changes that give you huge results. We even show you how you can keep snacking, but in a healthy way that complements your efforts to gain more energy.
Pillar 3: Movement - Here we bust the myths of crazy exercise cycles that leave you with less energy and show you how you can move your body to be more fit and to be more energetic, whether you’re the turtle or the hare. Whether you are in a wheelchair, walk with an assistive device, or you amble along under your own steam, we show you how to do it better.
Plus, as a special bonus, we give you free sessions with a personal trainer, a yoga instructor, or a Polynesian dance instructor to get you started on your fit for energy journey. This is crucial to know what to do just for you.
By the time you have completed this pillar, you will know exactly what your movement should be to enhance your energy. You get an individualized plan that you can refer to anytime you are unsure or confused. We make getting fit as simple as possible.
Pillar 4: Magic - Here we provide you with an approach to alternative therapies and explore things like essential oils and supplements and other modalities that are meant for people with autoimmune conditions to support you in being the most energetic you can possibly be.
By the time this pillar is finished, you will know how to give yourself an instant energy boost. You will know which essential oils have the effect you’re seeking so you can address the symptoms that are bothering you the most.
You will have access to high-quality supplements that shore up the deficiencies that autoimmune diseases can cause so you have the tools to empower your body to success (these are at an added cost and not mandatory).
You will be able to put your hormones in check and take command of the changes that are happening in your body.
You will know which other providers should be on your wellness team to help remove the barriers that are stopping you from having the kind of energy that leads to an active life.
Private Coaching Sessions - These are laser-focused sessions where you and your coach will address your issue and help you come up with solutions that are individualized. You will be held accountable, so you can achieve your goals without getting lost in the process. You are never alone on this journey.
Live Group Q&A Sessions - This is where we go live to get your questions answered. You get to be there as we answer not only what is bothering you, but the things that are challenging others in your cohort that you may not have noticed.
Live Interviews - We bring special guests on to present information and engage with you where you’ll be able to ask questions and be heard.